Smoking ages and wrinkles your skin.

But when you quit, your skin looks younger and healthier.

No smoking also means no more stains on your fingers and your teeth, and you and your clothes won’t smell of smoke.

Because your body’s healthier, your fitness level will improve – and that helps keep you at a healthy weight.

And your self-esteem will skyrocket, too. Not only because you look so good – but because you’ve achieved something that’s really hard to do.