How will it help me to ring the Quitline?

Quitting smoking can be extremely difficult for many people - regardless of the number of cigarettes you smoke. There are however things you can do to make it a little bit easier. Talking to a Quitline counsellor is one of those things. The Quitline counsellor can support you through the tough early days. They can provide you with information on what to expect during the quitting process and help you consider the strategies and options for quitting which will work best for you.