What’s the best way to quit?

Quitting is a very individualised process and it is important to determine which way will work best for you.

Generally, we recommend looking at all components of the addiction – physical, behavioural and psychological.

For example Nicotine Replacement therapy such as patches or gum may help people with a moderate to high level of dependence on nicotine to deal with the physical cravings. However this is most successful when combined with replacing smoking with new positive habits or rituals which will give similar good feelings to that of smoking.

As everyone is different, it is important that a quit plan is developed which meets your needs. We can help you to do this.