You’ve planned, thought about it and researched it.

Now it’s time to put your plan into action. Remember, it’s hard but it’s not impossible, and the tough times in quitting don’t last.

Be gentle and honest with yourself. If it’s getting too hard, go back over your plan or call the Quitline on 13 7848 or a friend or family for support.
You’re ready, and you can do it.

> Coping with cravings
> Cravings and withdrawal symptoms
> Quitline

My decision to quit

• I will choose whether to stop suddenly or gradually
• Withdrawal symptoms are a good sign and show that my body is
  getting rid of the poisons and chemicals in my system
• I can manage cravings (Try the 4Ds: Delay, Deep breathe, Drink water, Do something else)
• I will plan how to handle places and events that I know make me want to smoke

My decision to quit cont.

• I will congratulate myself every time I resist the urge for a cigarette
• I will remind myself of the reasons I’m quitting
• I have the right to refuse a cigarette and can do so without upsetting others
• I can stick to my decision to quit, even if I decide to drink alcohol
• I can do this!