The worst is over. You’ll feel the urge to smoke cigarettes less and less, and soon you’ll hardly think about them.

The urge to smoke can catch you by surprise at any time – so just stay alert to the feeling and remember how you can overcome it!

It’s a time to change, so make the most of it! Think about new things you can afford to do, new ways to handle situations, and any other things you want to change.

> Managing stress