Talking with someone who has helped others quit and knows what helps to support you is also very useful in quitting. You can do this in person, with a health professional, a group, or over the phone by calling Quitline on 13 7848.

Many Quitline staff are young women, and you can ask to talk with a female counsellor if you prefer.

Quitline runs 24/7, and costs the same as
a local call.